TERRE HAUTE, Ind. (WTHI) - It may be just another school supply, but it's one that may be causing extra stress on your child.
It may be colorful and trendy, but backpacks could cause your child pain or even scoliosis
A backpack should never be more than 15 percent of your child's body weight and it should not rest lower than the base of the child's back.
That's why the Hand and Upper Extremity Rehab Clinic in Terre Haute is offering a free Backpack Safety 101 program for parents.
Occupational Therapist Ashim Bakshi said it may come to a surprise for some parents, but it's one that should be taken seriously.
"The muscular skeletal system continues to grow during this age group so it's important that you don't put undo stress on all these parts," Bakshi said.
Children wearing the wrong backpack can start feeling pain after 3 to 4 months.
Friday, August 21, 2009
Backpain
Backpack safety for children
Reshma Chowdhury
Backpack safety
Backpacks come in all sizes, colors, fabrics, and shapes and help kids of all ages express their own personal sense of style. And when used properly, they're incredibly handy.
Many packs feature multiple compartments that help students stay organized while they tote their books and papers from home to school and back again. Compared with shoulder bags, messenger bags, or purses, backpacks are better because the strongest muscles in the body - the back and the abdominal muscles - support the weight of the packs.
When worn correctly, the weight in a backpack is evenly distributed across the body, and shoulder and neck injuries are less common than if someone carried a briefcase or purse.
As practical as backpacks are, though, they can strain muscles and joints and may cause back pain if they're too heavy or are used incorrectly. Here's how to help kids find the right backpack.
Problems Backpacks Can Pose
Although many factors can lead to back pain - increased participation in sports or exercise, poor posture while sitting, and long periods of inactivity - some kids have backaches because they're lugging around their entire locker's worth of books, school supplies, and assorted personal items all day long. But most doctors and physical therapists recommend that kids carry no more than 10% to 15% of their body weight in their packs.
To help understand how heavy backpacks can affect a kid's body, it helps to understand how the back works. The spine is made of 33 bones called vertebrae, and between the vertebrae are discs that act as natural shock absorbers.
When a heavy weight, such as a backpack filled with books, is incorrectly placed on the shoulders, the weight's force can pull a child backward. To compensate, a child may bend forward at the hips or arch the back, which can cause the spine to compress unnaturally. The heavy weight might cause some kids to develop shoulder, neck, and back pain.
Kids who wear their backpacks over just one shoulder - as many do, because they think it looks better - may end up leaning to one side to offset the extra weight. They might develop lower and upper back pain and strain their shoulders and neck.
Improper backpack use can also lead to poor posture. Girls and younger kids may be especially at risk for backpack-related injuries because they're smaller and may carry loads that are heavier in proportion to their body weight.
Also, backpacks with tight, narrow straps that dig into the shoulders can interfere with circulation and nerves. These types of straps can contribute to tingling, numbness, and weakness in the arms and hands.
And bulky or heavy backpacks don't just cause back injuries. Other safety issues to consider:
Kids who carry large packs often aren't aware of how much space the packs take up and can hit others with their packs when turning around or moving through tight spaces, such as the aisles of the school bus.
Students are often injured when they trip over large packs or the packs fall on them.
Carrying a heavy pack changes the way a person walks and increases the risk of falling, particularly on stairs or other places where the backpack puts the student off balance.
Purchasing a Safe Pack
Despite their potential problems, backpacks are an excellent tool for kids when used properly. But before you buy that trendy new backpack your kid or teen has been begging you for, consider the backpack's construction.
The American Academy of Pediatrics (AAP) recommends that parents look for the following when choosing the right backpack:
a lightweight pack that doesn't add a lot of weight to your child's load (for example, even though leather packs look cool, they weigh more than traditional canvas backpacks)
two wide, padded shoulder straps; straps that are too narrow can dig into shoulders
a padded back, which not only provides increased comfort, but also protects kids from being poked by sharp edges on objects (pencils, rulers, notebooks, etc.) inside the pack
a waist belt, which helps to distribute the weight more evenly across the body
multiple compartments, which can also help distribute the weight more evenly
Although packs on wheels (which look like small, overhead luggage bags) may be good options for students who have to lug around really heavy loads, they're extremely difficult to pull up stairs and to roll through snow. Check with the school before buying a rolling pack; many schools don't allow them because they can pose a tripping hazard in the hallways.
Using Backpacks Wisely
To help kids prevent injury when using a backpack:
Lighten the load. No matter how well-designed the backpack, doctors and physical therapists recommend that kids carry packs of no more than 10% to 15% of their body weight - but less is always better. If you don't know what that 10% to 15% feels like, use the bathroom scale (for example, the backpack of a child who weighs 80 pounds shouldn't weigh more than 8 to 12 pounds).
Use and pick up the backpack properly. Make sure kids use both shoulder straps. Bags that are slung over the shoulder or across the chest - or that only have one strap - aren't as effective at distributing the weight as bags with two wide shoulder straps, and therefore may strain muscles. Also tighten the straps enough for the backpack to fit closely to the body and sit 2 inches (5 centimeters) above the waist.
A lot of the responsibility for packing lightly - and safely - rests with kids:
Encourage kids to use their locker or desk frequently throughout the day instead of carrying the entire day's worth of books in the backpack.
Make sure kids don't toting unnecessary items - laptops, CD players, and video games can add extra pounds to a pack.
Encourage kids to bring home only the books needed for homework or studying each night.
Ask about homework planning. A heavier pack on Fridays might mean that a child is procrastinating on homework until the weekend, making for an unnecessarily heavy backpack.
Picking up the backpack the right way can also help kids avoid back injuries. As with any heavy weight, they should bend at the knees and grab the pack with both hands when lifting a backpack to the shoulders.
Use all of the backpack's compartments, putting heavier items, such as textbooks, closest to the center of the back.
Being a Safe Backpack Advocate
Involving other parents and your child's school in solving students' backpack burdens might help to lessen kids' loads. Some ways the school can get involved include:allowing students more time in between classes to use lockers purchasing paperback books implementing school education programs about safe backpack use purchasing books on CD-ROM or putting some curriculum on the school's website, when possible
You may need to adjust kids' backpacks and/or reduce how much they carry if they struggle to get the backpack on or off have back pain lean forward to carry the backpack
If your child has back pain or numbness or weakness in the arms or legs, talk to your chiropractor, doctor or physical therapist.
Reshma Chowdhury
Backpack safety
Backpacks come in all sizes, colors, fabrics, and shapes and help kids of all ages express their own personal sense of style. And when used properly, they're incredibly handy.
Many packs feature multiple compartments that help students stay organized while they tote their books and papers from home to school and back again. Compared with shoulder bags, messenger bags, or purses, backpacks are better because the strongest muscles in the body - the back and the abdominal muscles - support the weight of the packs.
When worn correctly, the weight in a backpack is evenly distributed across the body, and shoulder and neck injuries are less common than if someone carried a briefcase or purse.
As practical as backpacks are, though, they can strain muscles and joints and may cause back pain if they're too heavy or are used incorrectly. Here's how to help kids find the right backpack.
Problems Backpacks Can Pose
Although many factors can lead to back pain - increased participation in sports or exercise, poor posture while sitting, and long periods of inactivity - some kids have backaches because they're lugging around their entire locker's worth of books, school supplies, and assorted personal items all day long. But most doctors and physical therapists recommend that kids carry no more than 10% to 15% of their body weight in their packs.
To help understand how heavy backpacks can affect a kid's body, it helps to understand how the back works. The spine is made of 33 bones called vertebrae, and between the vertebrae are discs that act as natural shock absorbers.
When a heavy weight, such as a backpack filled with books, is incorrectly placed on the shoulders, the weight's force can pull a child backward. To compensate, a child may bend forward at the hips or arch the back, which can cause the spine to compress unnaturally. The heavy weight might cause some kids to develop shoulder, neck, and back pain.
Kids who wear their backpacks over just one shoulder - as many do, because they think it looks better - may end up leaning to one side to offset the extra weight. They might develop lower and upper back pain and strain their shoulders and neck.
Improper backpack use can also lead to poor posture. Girls and younger kids may be especially at risk for backpack-related injuries because they're smaller and may carry loads that are heavier in proportion to their body weight.
Also, backpacks with tight, narrow straps that dig into the shoulders can interfere with circulation and nerves. These types of straps can contribute to tingling, numbness, and weakness in the arms and hands.
And bulky or heavy backpacks don't just cause back injuries. Other safety issues to consider:
Kids who carry large packs often aren't aware of how much space the packs take up and can hit others with their packs when turning around or moving through tight spaces, such as the aisles of the school bus.
Students are often injured when they trip over large packs or the packs fall on them.
Carrying a heavy pack changes the way a person walks and increases the risk of falling, particularly on stairs or other places where the backpack puts the student off balance.
Purchasing a Safe Pack
Despite their potential problems, backpacks are an excellent tool for kids when used properly. But before you buy that trendy new backpack your kid or teen has been begging you for, consider the backpack's construction.
The American Academy of Pediatrics (AAP) recommends that parents look for the following when choosing the right backpack:
a lightweight pack that doesn't add a lot of weight to your child's load (for example, even though leather packs look cool, they weigh more than traditional canvas backpacks)
two wide, padded shoulder straps; straps that are too narrow can dig into shoulders
a padded back, which not only provides increased comfort, but also protects kids from being poked by sharp edges on objects (pencils, rulers, notebooks, etc.) inside the pack
a waist belt, which helps to distribute the weight more evenly across the body
multiple compartments, which can also help distribute the weight more evenly
Although packs on wheels (which look like small, overhead luggage bags) may be good options for students who have to lug around really heavy loads, they're extremely difficult to pull up stairs and to roll through snow. Check with the school before buying a rolling pack; many schools don't allow them because they can pose a tripping hazard in the hallways.
Using Backpacks Wisely
To help kids prevent injury when using a backpack:
Lighten the load. No matter how well-designed the backpack, doctors and physical therapists recommend that kids carry packs of no more than 10% to 15% of their body weight - but less is always better. If you don't know what that 10% to 15% feels like, use the bathroom scale (for example, the backpack of a child who weighs 80 pounds shouldn't weigh more than 8 to 12 pounds).
Use and pick up the backpack properly. Make sure kids use both shoulder straps. Bags that are slung over the shoulder or across the chest - or that only have one strap - aren't as effective at distributing the weight as bags with two wide shoulder straps, and therefore may strain muscles. Also tighten the straps enough for the backpack to fit closely to the body and sit 2 inches (5 centimeters) above the waist.
A lot of the responsibility for packing lightly - and safely - rests with kids:
Encourage kids to use their locker or desk frequently throughout the day instead of carrying the entire day's worth of books in the backpack.
Make sure kids don't toting unnecessary items - laptops, CD players, and video games can add extra pounds to a pack.
Encourage kids to bring home only the books needed for homework or studying each night.
Ask about homework planning. A heavier pack on Fridays might mean that a child is procrastinating on homework until the weekend, making for an unnecessarily heavy backpack.
Picking up the backpack the right way can also help kids avoid back injuries. As with any heavy weight, they should bend at the knees and grab the pack with both hands when lifting a backpack to the shoulders.
Use all of the backpack's compartments, putting heavier items, such as textbooks, closest to the center of the back.
Being a Safe Backpack Advocate
Involving other parents and your child's school in solving students' backpack burdens might help to lessen kids' loads. Some ways the school can get involved include:allowing students more time in between classes to use lockers purchasing paperback books implementing school education programs about safe backpack use purchasing books on CD-ROM or putting some curriculum on the school's website, when possible
You may need to adjust kids' backpacks and/or reduce how much they carry if they struggle to get the backpack on or off have back pain lean forward to carry the backpack
If your child has back pain or numbness or weakness in the arms or legs, talk to your chiropractor, doctor or physical therapist.
Thursday, August 20, 2009
Safety
Dr. Ernest Levister, Jr.
Dear Dr. Levister: My two sons dread carrying backpacks during school. They complain of back pain. What are the rules for selecting and wearing backpacks? G. R.
Dear G.R.: Backpacks are a popular and practical way for children and teenagers to carry school books and supplies.
When used correctly, backpacks can be a good way to carry the necessities of the school day. Be sure your child’s school allows students to stop at their lockers throughout the day. Do not ignore any back pain in a child or teenager. Ask your pediatrician or health care professional for advice.
Backpacks are designed to distribute the weight of the load among some of the body’s strongest muscles. However, backpacks that are too heavy or are worn incorrectly can cause problems. Improperly used backpacks may injure muscles and joints. This can lead to severe back, neck, and shoulder pain, as well as long term posture problems. Share these guidelines to help your kids select backpacks and use them safely.
Doctors recommend that kid’s backpacks should not be more than 15% of their total body weight. When choosing a backpack. Look for wide, padded features with two shoulder straps.
Backpacks with one narrow strap can dig into the shoulders.
This can cause pain and restrict circulation. A padded backpack protects against sharp edges on objects inside the pack and increases comfort. A lightweight backpack with a waist strap can distribute the weight of a heavy load more evenly. If you’re going to carry a heavy backpack make sure you use the hip strap, instead of letting it just hang there.
The rolling backpack is an excellent choice for students who must tote a heavy load. Remember that rolling backpacks still must be carried up stairs.
Always use both straps. Do not sling the back pack over one shoulder. Pack light.
Tighten the straps. Organize the backpack. Pack heavier items closest to the center of the back. Bend using both knees. Learn and perform back strengthening exercises to build up the muscles used to carry a backpack.
Dear Dr. Levister: My two sons dread carrying backpacks during school. They complain of back pain. What are the rules for selecting and wearing backpacks? G. R.
Dear G.R.: Backpacks are a popular and practical way for children and teenagers to carry school books and supplies.
When used correctly, backpacks can be a good way to carry the necessities of the school day. Be sure your child’s school allows students to stop at their lockers throughout the day. Do not ignore any back pain in a child or teenager. Ask your pediatrician or health care professional for advice.
Backpacks are designed to distribute the weight of the load among some of the body’s strongest muscles. However, backpacks that are too heavy or are worn incorrectly can cause problems. Improperly used backpacks may injure muscles and joints. This can lead to severe back, neck, and shoulder pain, as well as long term posture problems. Share these guidelines to help your kids select backpacks and use them safely.
Doctors recommend that kid’s backpacks should not be more than 15% of their total body weight. When choosing a backpack. Look for wide, padded features with two shoulder straps.
Backpacks with one narrow strap can dig into the shoulders.
This can cause pain and restrict circulation. A padded backpack protects against sharp edges on objects inside the pack and increases comfort. A lightweight backpack with a waist strap can distribute the weight of a heavy load more evenly. If you’re going to carry a heavy backpack make sure you use the hip strap, instead of letting it just hang there.
The rolling backpack is an excellent choice for students who must tote a heavy load. Remember that rolling backpacks still must be carried up stairs.
Always use both straps. Do not sling the back pack over one shoulder. Pack light.
Tighten the straps. Organize the backpack. Pack heavier items closest to the center of the back. Bend using both knees. Learn and perform back strengthening exercises to build up the muscles used to carry a backpack.
Chiropractic
It's Backpack Safety Time
EDINA, Minn., Aug. 17 /PRNewswire-USNewswire/ -- Backpacks can be a leading cause of back and shoulder pain for millions of children and adolescents. As students prepare for school, the Minnesota Chiropractic Association (MCA) and the American Spine Foundation (ASF) want to shed light on backpack safety.
The MCA and ASF are offering parents tips on preventing unnecessary backpack pain and injuries.
* Does the backpack have two wide, padded shoulder straps? Non-padded straps are not only uncomfortable, but can also place unnecessary pressure on the neck and shoulder muscles.
* Does your child use both straps? Lugging a heavy backpack by one strap can cause a disproportionate shift of weight to one side, leading to neck and muscle spasms, low-back pain, and poor posture.
* Are the shoulder straps adjustable? The shoulder straps should be adjustable so the backpack can be fitted to your child's body. The backpack should be evenly centered in the middle of your child's back.
* Size is important. The backpack should never be wider or longer than your child's torso, and the pack should not hang more than 4 inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.
* Does the backpack have a padded back? A padded back not only provides increased comfort, but also protects your child from being poked by sharp edges on school supplies (pencils, rulers, notebooks, etc.) inside the pack.
* Does the pack have several compartments? A backpack with individualized compartments helps position the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child's back, and try to place the heaviest items closet to the body.
The MCA and ASF recommend that parents help children pack their backpacks properly, and make sure children never carry more than 10 percent of their body weight. For example, a child who weighs 100 pounds shouldn't carry a backpack heavier than 10 pounds, and a 50-pound child shouldn't carry more than 5 pounds.
Parents should ask their children to report any pain or other problems resulting from carrying a backpack. To find a doctor of chiropractic near you, visit MCA's Web site at www.mnchiro.com.
EDINA, Minn., Aug. 17 /PRNewswire-USNewswire/ -- Backpacks can be a leading cause of back and shoulder pain for millions of children and adolescents. As students prepare for school, the Minnesota Chiropractic Association (MCA) and the American Spine Foundation (ASF) want to shed light on backpack safety.
The MCA and ASF are offering parents tips on preventing unnecessary backpack pain and injuries.
* Does the backpack have two wide, padded shoulder straps? Non-padded straps are not only uncomfortable, but can also place unnecessary pressure on the neck and shoulder muscles.
* Does your child use both straps? Lugging a heavy backpack by one strap can cause a disproportionate shift of weight to one side, leading to neck and muscle spasms, low-back pain, and poor posture.
* Are the shoulder straps adjustable? The shoulder straps should be adjustable so the backpack can be fitted to your child's body. The backpack should be evenly centered in the middle of your child's back.
* Size is important. The backpack should never be wider or longer than your child's torso, and the pack should not hang more than 4 inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.
* Does the backpack have a padded back? A padded back not only provides increased comfort, but also protects your child from being poked by sharp edges on school supplies (pencils, rulers, notebooks, etc.) inside the pack.
* Does the pack have several compartments? A backpack with individualized compartments helps position the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child's back, and try to place the heaviest items closet to the body.
The MCA and ASF recommend that parents help children pack their backpacks properly, and make sure children never carry more than 10 percent of their body weight. For example, a child who weighs 100 pounds shouldn't carry a backpack heavier than 10 pounds, and a 50-pound child shouldn't carry more than 5 pounds.
Parents should ask their children to report any pain or other problems resulting from carrying a backpack. To find a doctor of chiropractic near you, visit MCA's Web site at www.mnchiro.com.
Safety
As many stores, are preparing for a busy week of back to school supply sales,
Pediatrician Dr. Bimbrahw is preparing for a busy week as well.
"They`ve been trying to get their problems fixed before school," says Bimbrahw.
Believe it or not once school starts doctors sometimes see an increase of children coming through the doors.
"More than 10,000 children nationally suffer injuries from backpacks," says Bimbrahw.
Children are stuffing to much weight into their backpacks and that can cause some major problems.
"We have back sprains and spinal injuries," says Bimbrahw.
That`s why it`s important parent`s teach kids how to safely pack a backpack.
"Make sure you have no more than 15% of ones body weight in there," says Bimbrahw.
Bimbrahw also says students will carry their backpacks on one shoulder, putting all their weight on to one side which can be very dangerous
"All this relates to injuries on the back," says Bimbrawe.
And as students start to bring more books home in their backpacks, an alternative safer suggestion would be a backpack on wheels.
"They`re a good option. The only thing that might be hard is rolling them up the stairs," says Bimbrawe.
So when you get ready for the first day of school the goal isn`t to see how much stuff you can fit in your backpack, but to make sure you are playing it safe.
Pediatrician Dr. Bimbrahw is preparing for a busy week as well.
"They`ve been trying to get their problems fixed before school," says Bimbrahw.
Believe it or not once school starts doctors sometimes see an increase of children coming through the doors.
"More than 10,000 children nationally suffer injuries from backpacks," says Bimbrahw.
Children are stuffing to much weight into their backpacks and that can cause some major problems.
"We have back sprains and spinal injuries," says Bimbrahw.
That`s why it`s important parent`s teach kids how to safely pack a backpack.
"Make sure you have no more than 15% of ones body weight in there," says Bimbrahw.
Bimbrahw also says students will carry their backpacks on one shoulder, putting all their weight on to one side which can be very dangerous
"All this relates to injuries on the back," says Bimbrawe.
And as students start to bring more books home in their backpacks, an alternative safer suggestion would be a backpack on wheels.
"They`re a good option. The only thing that might be hard is rolling them up the stairs," says Bimbrawe.
So when you get ready for the first day of school the goal isn`t to see how much stuff you can fit in your backpack, but to make sure you are playing it safe.
Tips
With the first day of school just around the corner, some kids can't wait to pack up their backpacks with school supplies. But Riley Children's Hospital says carrying the wrong bag could lead to serious health problems.
First look for backpacks with wide shoulder straps. Make sure the backpack is the right size for your child. When packing, lay the heaviest item in the bag first so it will be closest to your child's back.
Click here for more tips.
First look for backpacks with wide shoulder straps. Make sure the backpack is the right size for your child. When packing, lay the heaviest item in the bag first so it will be closest to your child's back.
Click here for more tips.
Wednesday, August 12, 2009
Safety
August 12, 2009
Free safety checks of backpacks offered
Town Talk staff
The chiropractic office of Dr. Adam Hebert is offering free backpack safety checks during August to help ensure backpacks don't cause health problems for students.
A safety check can be scheduled at the office, located at 3021 La. Highway 28 East in Pineville, by calling (318) 619-1114.
Hebert noted the American Chiropractic Association offers the following tips for parents to consider concerning their children's backpacks:
--Make sure a child's backpack weighs no more than 5 to 10 percent of his or her body weight.
--A backpack with individualized compartments will help you position the contents most effectively.
--When packing a backpack, make sure that pointy or bulky objects are packed away from the area that will rest on the child's back.
--Tell your child to use both shoulder straps, not just one, to prevent disproportionately shifting of all of the weight to one side, which could cause neck and muscle spasms and lower back pain.
--Backpacks should have padded shoulder straps, and the straps should be adjustable so the backpack can be fitted to a child's body.
Free safety checks of backpacks offered
Town Talk staff
The chiropractic office of Dr. Adam Hebert is offering free backpack safety checks during August to help ensure backpacks don't cause health problems for students.
A safety check can be scheduled at the office, located at 3021 La. Highway 28 East in Pineville, by calling (318) 619-1114.
Hebert noted the American Chiropractic Association offers the following tips for parents to consider concerning their children's backpacks:
--Make sure a child's backpack weighs no more than 5 to 10 percent of his or her body weight.
--A backpack with individualized compartments will help you position the contents most effectively.
--When packing a backpack, make sure that pointy or bulky objects are packed away from the area that will rest on the child's back.
--Tell your child to use both shoulder straps, not just one, to prevent disproportionately shifting of all of the weight to one side, which could cause neck and muscle spasms and lower back pain.
--Backpacks should have padded shoulder straps, and the straps should be adjustable so the backpack can be fitted to a child's body.
Safety
SANTA ANA, Calif., Aug. 11 /PRNewswire/ -- It's almost time to send the kids back to school, and some parents may be breathing a sigh of relief after the long, hot summer. But before you pack the kids up and send them out the door, there are a few things to keep in mind regarding their wellbeing. Universal Protection Service gives you the following tips to help ensure the safety of your little ones, as you send them off to tackle another school year.
(Logo: http://www.newscom.com/cgi-bin/prnh/20081103/LAMFNS01LOGO)
* Walking to and from school: map out the route your child will take and know who lives along it. While you don't have to know every house owner, it is important you research for any possible sexual predators that may live in the area. Also advise your children to stay on the preselected path and avoid any parks, alleys, fields, etc., where there aren't a lot of people around. Find out beforehand if there will be crossing guards at the intersections, and arrange for neighborhood children to walk together. Ensure your child knows their address and phone number.
* Riding a bike or scooter: make sure they know and obey the traffic laws and wear proper safety equipment. Bike helmets, sturdy shoes and a backpack that isn't overloaded will all help make the trip easier and safer for your little one.
* If you plan on driving your child to school, make sure you see them enter the school yard or building before you leave.
* If your child will be taking the bus, instruct them to arrive at the stop early, stay out of the street while waiting and always keep themselves visible to the bus driver.
* Dealing with bullies: teach your child to stand tall, remain calm and walk away from difficult confrontations; if you suspect your child is being bullied, visit the school immediately and explain the situation to the principal.
* Playground safety: check out the equipment your child will be playing on and report any potential hazards. Remove the drawstrings from around the neck of clothing; any drawstrings at the waist or bottom of a garment should be trimmed to no more than three inches long.
* "Latchkey" kids need strict rules in place while they're home alone: set a check-in time for them to call and let you know they made it home, and make sure they understand to keep the doors locked once they're inside. Additionally, you and your children should make plans beforehand for what they need to do in emergency situations, such as fires, accidents, earthquakes, etc.
(Logo: http://www.newscom.com/cgi-bin/prnh/20081103/LAMFNS01LOGO)
* Walking to and from school: map out the route your child will take and know who lives along it. While you don't have to know every house owner, it is important you research for any possible sexual predators that may live in the area. Also advise your children to stay on the preselected path and avoid any parks, alleys, fields, etc., where there aren't a lot of people around. Find out beforehand if there will be crossing guards at the intersections, and arrange for neighborhood children to walk together. Ensure your child knows their address and phone number.
* Riding a bike or scooter: make sure they know and obey the traffic laws and wear proper safety equipment. Bike helmets, sturdy shoes and a backpack that isn't overloaded will all help make the trip easier and safer for your little one.
* If you plan on driving your child to school, make sure you see them enter the school yard or building before you leave.
* If your child will be taking the bus, instruct them to arrive at the stop early, stay out of the street while waiting and always keep themselves visible to the bus driver.
* Dealing with bullies: teach your child to stand tall, remain calm and walk away from difficult confrontations; if you suspect your child is being bullied, visit the school immediately and explain the situation to the principal.
* Playground safety: check out the equipment your child will be playing on and report any potential hazards. Remove the drawstrings from around the neck of clothing; any drawstrings at the waist or bottom of a garment should be trimmed to no more than three inches long.
* "Latchkey" kids need strict rules in place while they're home alone: set a check-in time for them to call and let you know they made it home, and make sure they understand to keep the doors locked once they're inside. Additionally, you and your children should make plans beforehand for what they need to do in emergency situations, such as fires, accidents, earthquakes, etc.
Donation
Backpack program provides for 700
Groups join to give students good start
By MICHAEL GANNON
Norwich Bulletin
Posted Aug 11, 2009 @ 11:29 PM
Norwich, Conn. —
More than 700 children will start the school year with new backpacks and supplies, courtesy of Norwich’s Human Services Department and an army of volunteers.
Nearly 30 people gathered at the Rose City Senior Center Tuesday morning to fill backpacks with pens and pencils, notebooks, rulers, erasers, crayons and markers as part of the Back Pack It To School program.
“We expect to give out more than 700 backpacks,” said Janice Thompson of Norwich Human Services. “We have some donations. We buy things like backpacks in October and November when they go on sale and for the rest keep an eye on back-to-school sales.”
About two dozen social service agencies and schools put in requests this year, sending
individual tags with a child’s age and gender. Thompson said they have had not had to turn anyone down so far.
“We take a tag and find the right backpack,” volunteer Reyni Sexius of Norwich said. “Then we go to one of the tables and fill it with supplies.”
“I was inspired to come down to help people,” said Lisa Wheeler of Norwich.
The requesting organizations picked up the filled backpacks Tuesday afternoon. Sylvia Laudette of Catholic Charities came early to help the 28 volunteers with the packing. She said their assistance is not limited to Catholic schools, or to Norwich.
“We’re receiving about 25 [backpacks],” Laudette said. “We work with Human Services when we have Norwich residents. But we’ll also help people from Lisbon, Jewett City and Montville, which they can’t.”
The backpacks ranged from solid colors to those depicting such characters as Barbie and “Hello Kitty.”
Lisa a of Madonna House also was assisting the volunteers. She said the amount and variety of items will go a long way.
“We work with a lot of people in financial need,” she said. “This is amazing.”
Groups join to give students good start
By MICHAEL GANNON
Norwich Bulletin
Posted Aug 11, 2009 @ 11:29 PM
Norwich, Conn. —
More than 700 children will start the school year with new backpacks and supplies, courtesy of Norwich’s Human Services Department and an army of volunteers.
Nearly 30 people gathered at the Rose City Senior Center Tuesday morning to fill backpacks with pens and pencils, notebooks, rulers, erasers, crayons and markers as part of the Back Pack It To School program.
“We expect to give out more than 700 backpacks,” said Janice Thompson of Norwich Human Services. “We have some donations. We buy things like backpacks in October and November when they go on sale and for the rest keep an eye on back-to-school sales.”
About two dozen social service agencies and schools put in requests this year, sending
individual tags with a child’s age and gender. Thompson said they have had not had to turn anyone down so far.
“We take a tag and find the right backpack,” volunteer Reyni Sexius of Norwich said. “Then we go to one of the tables and fill it with supplies.”
“I was inspired to come down to help people,” said Lisa Wheeler of Norwich.
The requesting organizations picked up the filled backpacks Tuesday afternoon. Sylvia Laudette of Catholic Charities came early to help the 28 volunteers with the packing. She said their assistance is not limited to Catholic schools, or to Norwich.
“We’re receiving about 25 [backpacks],” Laudette said. “We work with Human Services when we have Norwich residents. But we’ll also help people from Lisbon, Jewett City and Montville, which they can’t.”
The backpacks ranged from solid colors to those depicting such characters as Barbie and “Hello Kitty.”
Lisa a of Madonna House also was assisting the volunteers. She said the amount and variety of items will go a long way.
“We work with a lot of people in financial need,” she said. “This is amazing.”
Safety
August 10, 2009
Free safety checks of student backpacks offered by chiropractic office in Pineville
Cenla Chiropractic & Wellness is offering free backpack safety checks during August to help ensure backpacks don’t cause health problems for students.
A safety check can be scheduled at the office, located at 3021 La. Highway 28 East in Pineville, by calling (318) 619-1114.
Dr. Adam Hebert of Cenla Chiropractic & Wellness noted the American Chiropractic Association offers the following tips for parents to consider concerning their children’s backpacks:
-- Make sure a child’s backpack weighs no more than 5 to 10 percent of his or her body weight.
-- A backpack with individualized compartments will help you position the contents most effectively.
-- When packing a backpack, make sure that pointy or bulky objects are packed away from the area that will rest on the child’s back.
-- Tell your child to use both shoulder straps, not just one, to prevent disproportionately shifting of all of the weight to one side, which could cause neck and muscle spasms and lower back pain.
-- Backpacks should have padded shoulder straps, and the straps should be adjustable so the backpack can be fitted to a child’s body.
Free safety checks of student backpacks offered by chiropractic office in Pineville
Cenla Chiropractic & Wellness is offering free backpack safety checks during August to help ensure backpacks don’t cause health problems for students.
A safety check can be scheduled at the office, located at 3021 La. Highway 28 East in Pineville, by calling (318) 619-1114.
Dr. Adam Hebert of Cenla Chiropractic & Wellness noted the American Chiropractic Association offers the following tips for parents to consider concerning their children’s backpacks:
-- Make sure a child’s backpack weighs no more than 5 to 10 percent of his or her body weight.
-- A backpack with individualized compartments will help you position the contents most effectively.
-- When packing a backpack, make sure that pointy or bulky objects are packed away from the area that will rest on the child’s back.
-- Tell your child to use both shoulder straps, not just one, to prevent disproportionately shifting of all of the weight to one side, which could cause neck and muscle spasms and lower back pain.
-- Backpacks should have padded shoulder straps, and the straps should be adjustable so the backpack can be fitted to a child’s body.
Tuesday, August 4, 2009
Safety
Backpack safety tips
12:12 PM CDT on Monday, August 3, 2009
khou.com staff report
HOUSTON – According to Consumer Reports, not all backpacks will stand up to the heavy load that students carry around.
The information shows that kids will carry anywhere from four to eighteen pounds of books and notebooks every day.
Consumer Reports recommends that parents make sure that the backpack has good stitching and that it can hold the weight the child plans to carry. They recommend that shoulder strap anchors be about 1 to 2 inches below the top of the shoulder.
The bottom of the backpack should go along the curve of the lower back and shouldn't fall more than four inches below the waist.
12:12 PM CDT on Monday, August 3, 2009
khou.com staff report
HOUSTON – According to Consumer Reports, not all backpacks will stand up to the heavy load that students carry around.
The information shows that kids will carry anywhere from four to eighteen pounds of books and notebooks every day.
Consumer Reports recommends that parents make sure that the backpack has good stitching and that it can hold the weight the child plans to carry. They recommend that shoulder strap anchors be about 1 to 2 inches below the top of the shoulder.
The bottom of the backpack should go along the curve of the lower back and shouldn't fall more than four inches below the waist.
Backpain
BACK TO SCHOOL: Backpack selection and safety
Originally printed at http://www.nbcaugusta.com/news/business/52376822.html
AUGUSTA, Ga. - More than 40 million students carry backpacks to school and thousands end up in the emergency room from injuries related to them.
Getting ready for back to school would not be complete without the search for a new bookbag, but before you make that purchase, check out what the experts want you to know.
"My kids are walkers and last year, my son would come home and tell me, 'Mommy my back is hurting, my back is hurting," Jessica Beckham said.
Beckham says new bookbags are on this year's back to school list for sure.
"Sometimes it was so heavy, I wouldn't want to wear it," she explained.
Occupational therapist, Dr. Mariana D'Amico says heavy, uncomfortable backpacks are common causes of aches and pains for students.
Preventing those injuries, starts with selecting the right size and type of bag for your child.
She says you should look for bags made with lightweight materials, padded straps and padded back panels.
Experts also say your child should never carry more than 15 percent of his or her weight.
If the bag is too heavy, try adding wheels. Dr. D'Amico says rolling bags can be a good solution for smaller, elementary and middle school kids if they're getting heavy books to carry back and forth.
Experts say the right fit is essential to avoiding pain with your bag as well.
Dr. D'Amico says a properly adjusted backpack should rest in the small of the back, straps should be snugly adjusted and if there is a waist strap, it should be snugly fastened as well.
Wearing shoulderbags are OK, but Dr. D'Amico says it should be worn a certain way to alleviate strain and balance the weight of the bag. She says the strap should go diagonally across the body with the padded shoulder strap in place. She also recommends alternating shoulders to keep muscles from getting tired on one side.
"You wanna alternate so you're not always carrying it on one side if it's too heavy," Dr. D'Amico said.
Keep in mind each school has different policies about rolling backpacks. Check with your school to find out what kind of bags are allowed on campus.
Originally printed at http://www.nbcaugusta.com/news/business/52376822.html
AUGUSTA, Ga. - More than 40 million students carry backpacks to school and thousands end up in the emergency room from injuries related to them.
Getting ready for back to school would not be complete without the search for a new bookbag, but before you make that purchase, check out what the experts want you to know.
"My kids are walkers and last year, my son would come home and tell me, 'Mommy my back is hurting, my back is hurting," Jessica Beckham said.
Beckham says new bookbags are on this year's back to school list for sure.
"Sometimes it was so heavy, I wouldn't want to wear it," she explained.
Occupational therapist, Dr. Mariana D'Amico says heavy, uncomfortable backpacks are common causes of aches and pains for students.
Preventing those injuries, starts with selecting the right size and type of bag for your child.
She says you should look for bags made with lightweight materials, padded straps and padded back panels.
Experts also say your child should never carry more than 15 percent of his or her weight.
If the bag is too heavy, try adding wheels. Dr. D'Amico says rolling bags can be a good solution for smaller, elementary and middle school kids if they're getting heavy books to carry back and forth.
Experts say the right fit is essential to avoiding pain with your bag as well.
Dr. D'Amico says a properly adjusted backpack should rest in the small of the back, straps should be snugly adjusted and if there is a waist strap, it should be snugly fastened as well.
Wearing shoulderbags are OK, but Dr. D'Amico says it should be worn a certain way to alleviate strain and balance the weight of the bag. She says the strap should go diagonally across the body with the padded shoulder strap in place. She also recommends alternating shoulders to keep muscles from getting tired on one side.
"You wanna alternate so you're not always carrying it on one side if it's too heavy," Dr. D'Amico said.
Keep in mind each school has different policies about rolling backpacks. Check with your school to find out what kind of bags are allowed on campus.
Thursday, July 30, 2009
Chiropractic
July 29, 2009
Parents should be on lookout for backpack-related injuries
BY JAMES DEPIETRO
Guest Columnist
Soon children, teens and young adults will be returning to school. The backpack is the most common means for carrying books, lunches and other school-related objects.
According to the U.S. Consumer Product and Safety Commission there are estimated to be 20,000 visits to emergency rooms, doctors' offices and clinics as a result of backpack-related injuries. The injuries from backpacks range from neck, back and shoulder strains to contusions and even fractures - from falls.
Back pain in children, teens and young adults is not uncommon, as it once was believed to be. If a child complains of neck, back or shoulder pain without a history of trauma, parents should consider that it might be because his or her backpack - or perhaps something more serious.
A recent study in Italy revealed that 60 percent of students who carried a backpack to school experienced back pain.
The American Chiropractic Association recommends that a backpack should not weigh more than 10 percent of a child's body weight. For example, 10 pounds maximum for a 100-pound child. This figure might vary, however, based on the child's body strength and fitness level.
In fact, some school districts are dealing with the backpack issue by enforcing laws to help reduce the amount of weight in backpacks. The California State Assembly passed legislation forcing school districts to restrict the weight of text books in an effort to reduce spinal injuries.
The most common signs that a backpack is too heavy include:
# Frequent change in posture while carrying the backpack.
# Excessive forward leaning to walk.
# Struggling to put on the backpack.
# Pain in any area while wearing the backpack.
# Tingling or numbness especially in the arms or hands.
# Red marks on the skin from the straps.
Some common safety tips to avoid backpack injuries include:
# Wear both shoulder straps evenly to properly distribute backpack weight.
# Get the correct size backpack for your child.
# The backpack should not extend below the lower back. Bigger is not better.
# Lighten the load and put the heaviest items in the backpack first keeping them the closest to the body.
# Lift the backpack with your legs and place it on one shoulder strap at a time.
# Do not leave backpacks on the floor to avoid someone tripping on them.
# Choose a quality backpack that has wide well-cushioned shoulder straps with a lumbar support/padding.
# Talk to teachers about reducing the need to bring home textbooks or if at all possible have an extra set for home use.
- This column was written by James DePietro, DC, FACO.
Parents should be on lookout for backpack-related injuries
BY JAMES DEPIETRO
Guest Columnist
Soon children, teens and young adults will be returning to school. The backpack is the most common means for carrying books, lunches and other school-related objects.
According to the U.S. Consumer Product and Safety Commission there are estimated to be 20,000 visits to emergency rooms, doctors' offices and clinics as a result of backpack-related injuries. The injuries from backpacks range from neck, back and shoulder strains to contusions and even fractures - from falls.
Back pain in children, teens and young adults is not uncommon, as it once was believed to be. If a child complains of neck, back or shoulder pain without a history of trauma, parents should consider that it might be because his or her backpack - or perhaps something more serious.
A recent study in Italy revealed that 60 percent of students who carried a backpack to school experienced back pain.
The American Chiropractic Association recommends that a backpack should not weigh more than 10 percent of a child's body weight. For example, 10 pounds maximum for a 100-pound child. This figure might vary, however, based on the child's body strength and fitness level.
In fact, some school districts are dealing with the backpack issue by enforcing laws to help reduce the amount of weight in backpacks. The California State Assembly passed legislation forcing school districts to restrict the weight of text books in an effort to reduce spinal injuries.
The most common signs that a backpack is too heavy include:
# Frequent change in posture while carrying the backpack.
# Excessive forward leaning to walk.
# Struggling to put on the backpack.
# Pain in any area while wearing the backpack.
# Tingling or numbness especially in the arms or hands.
# Red marks on the skin from the straps.
Some common safety tips to avoid backpack injuries include:
# Wear both shoulder straps evenly to properly distribute backpack weight.
# Get the correct size backpack for your child.
# The backpack should not extend below the lower back. Bigger is not better.
# Lighten the load and put the heaviest items in the backpack first keeping them the closest to the body.
# Lift the backpack with your legs and place it on one shoulder strap at a time.
# Do not leave backpacks on the floor to avoid someone tripping on them.
# Choose a quality backpack that has wide well-cushioned shoulder straps with a lumbar support/padding.
# Talk to teachers about reducing the need to bring home textbooks or if at all possible have an extra set for home use.
- This column was written by James DePietro, DC, FACO.
Wednesday, July 29, 2009
Recommendations
Here are some recommendations from Consumer Reports:
→ One size does not fit all. The bottom of the backpack should align with the curve of the lower back, and should not be more than 4 inches below the waistline. A backpack’s shoulder-strap anchor points should rest 1 to 2 inches below the top of the shoulders.
→ Inspect before you invest. Look for sloppy stitching or loose threads, which can indicate poor manufacturing. Raw, exposed fabric edges can fray and weaken the fabric or possibly get stuck in the zipper. Zippers should have fabric flaps to prevent moisture from seeping in.
→ Comfort, convenience and safety are important. Features to look for include wide, padded, contoured shoulder straps that distribute the pack’s load over a large area of the shoulder; an abdominal strap, which can help distribute the pack’s weight evenly on the back, waist and hips; and reflectors or reflective fabric on the pack to add visibility when kids travel to and from school at dusk or dawn.
→ Prevent injury with a lighter load. To prevent injury, load and wear the backpack correctly. The American Occupational Therapy Association recommends carrying no more than 15 percent of your body weight.
→ One size does not fit all. The bottom of the backpack should align with the curve of the lower back, and should not be more than 4 inches below the waistline. A backpack’s shoulder-strap anchor points should rest 1 to 2 inches below the top of the shoulders.
→ Inspect before you invest. Look for sloppy stitching or loose threads, which can indicate poor manufacturing. Raw, exposed fabric edges can fray and weaken the fabric or possibly get stuck in the zipper. Zippers should have fabric flaps to prevent moisture from seeping in.
→ Comfort, convenience and safety are important. Features to look for include wide, padded, contoured shoulder straps that distribute the pack’s load over a large area of the shoulder; an abdominal strap, which can help distribute the pack’s weight evenly on the back, waist and hips; and reflectors or reflective fabric on the pack to add visibility when kids travel to and from school at dusk or dawn.
→ Prevent injury with a lighter load. To prevent injury, load and wear the backpack correctly. The American Occupational Therapy Association recommends carrying no more than 15 percent of your body weight.
Safety
(HealthNewsDigest.com) - Philadelphia, Pa.–Picking out the latest and greatest backpack is an end of summer tradition for many young students, but this essential back-to-school item has the potential to cause a lifetime of back and neck ailments.
“If too heavy or worn incorrectly, backpacks can strain muscles and joints, and cause serious back pain,” cautioned Paula Kramer, PhD, a licensed occupational therapist and chair of the Occupational Therapy Department at University of the Sciences in Philadelphia.
The U.S. Consumer Product Safety Commission reports that there were 7,300 reported backpack-related injuries treated in emergency rooms in 2006. Among the injuries, sprains and strains were the most common complaints.
“Heavy backpacks breed poor posture in children because they bend forward to compensate for the heavy load and this puts a strain on their backs and pressure on their disks,” said Dr. Kramer. “It is important for parents and school officials to understand that even if a backpack is light, if the weight is not distributed correctly, there can be long-term problems."
Dr. Kramer recommends the following tips to correctly choose and use a backpack:
· Select a backpack that is appropriate to the student’s size and age. Smaller backs will need smaller packs.
· Select a backpack with padded shoulder straps and always wear both straps in order to evenly distribute the load.
· Select a backpack with reflective material to help students to be more visible to buses and cars.
· A backpack should weigh no more than 10-15 percent of the student’s body weight.
· Load the heaviest items closest to the student’s back to help distribute weight evenly.
· Adjust shoulder straps so that the backpack fits snugly to the back.
· Clip the waist belt if the backpack has one. This helps to distribute the backpack’s weight more evenly.
· Consider purchasing sling-style bags, which better balance weight due to their triangular shape, or bags on wheels. With a sling-style bag, be sure to wear the strap over one shoulder and across the body.
“If children wear backpacks that are too heavy and packed improperly, they may be causing themselves a lifetime of aches and pains. If we can stress this to parents, then maybe we will see the number of children having achy backs decrease.”
At University of the Sciences in Philadelphia, students embark on a challenging learning experience in a proving ground for successful professionals in the healthcare-related fields. A private, coeducational institution dedicated to education, research, and service, and distinguished as the nation’s first college of pharmacy, the University has produced leaders in the healthcare marketplace since its founding in 1821, including founders of six of the top pharmaceutical companies in the world. With undergraduate, graduate, and doctoral degree programs in such disciplines as pharmacy, bioinformatics, physical therapy, healthcare business, and health policy, the 3,000 students in the University of the Sciences’ five colleges learn to excel in scientific analysis and to apply their skills to improving healthcare in their communities and in the lives of people worldwide. For more information about University of the Sciences, visit www.usp.edu.
Subscribe to our FREE Ezine and be eligible for Health News, discounted products/services and coupons related to your Health. We publish 24/7.
HealthNewsDigest.com
“If too heavy or worn incorrectly, backpacks can strain muscles and joints, and cause serious back pain,” cautioned Paula Kramer, PhD, a licensed occupational therapist and chair of the Occupational Therapy Department at University of the Sciences in Philadelphia.
The U.S. Consumer Product Safety Commission reports that there were 7,300 reported backpack-related injuries treated in emergency rooms in 2006. Among the injuries, sprains and strains were the most common complaints.
“Heavy backpacks breed poor posture in children because they bend forward to compensate for the heavy load and this puts a strain on their backs and pressure on their disks,” said Dr. Kramer. “It is important for parents and school officials to understand that even if a backpack is light, if the weight is not distributed correctly, there can be long-term problems."
Dr. Kramer recommends the following tips to correctly choose and use a backpack:
· Select a backpack that is appropriate to the student’s size and age. Smaller backs will need smaller packs.
· Select a backpack with padded shoulder straps and always wear both straps in order to evenly distribute the load.
· Select a backpack with reflective material to help students to be more visible to buses and cars.
· A backpack should weigh no more than 10-15 percent of the student’s body weight.
· Load the heaviest items closest to the student’s back to help distribute weight evenly.
· Adjust shoulder straps so that the backpack fits snugly to the back.
· Clip the waist belt if the backpack has one. This helps to distribute the backpack’s weight more evenly.
· Consider purchasing sling-style bags, which better balance weight due to their triangular shape, or bags on wheels. With a sling-style bag, be sure to wear the strap over one shoulder and across the body.
“If children wear backpacks that are too heavy and packed improperly, they may be causing themselves a lifetime of aches and pains. If we can stress this to parents, then maybe we will see the number of children having achy backs decrease.”
At University of the Sciences in Philadelphia, students embark on a challenging learning experience in a proving ground for successful professionals in the healthcare-related fields. A private, coeducational institution dedicated to education, research, and service, and distinguished as the nation’s first college of pharmacy, the University has produced leaders in the healthcare marketplace since its founding in 1821, including founders of six of the top pharmaceutical companies in the world. With undergraduate, graduate, and doctoral degree programs in such disciplines as pharmacy, bioinformatics, physical therapy, healthcare business, and health policy, the 3,000 students in the University of the Sciences’ five colleges learn to excel in scientific analysis and to apply their skills to improving healthcare in their communities and in the lives of people worldwide. For more information about University of the Sciences, visit www.usp.edu.
Subscribe to our FREE Ezine and be eligible for Health News, discounted products/services and coupons related to your Health. We publish 24/7.
HealthNewsDigest.com
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Tuesday, July 28, 2009
Rules
"This is absolutely absurd," Tutak said. "There are so many things going on, they are implementing so many security rules.
"To expect people to purchase from the school district is ridiculous; there are plenty of people who cannot afford to buy their children these mandated backpacks."
Tutak adds although she is a parent greatly concerned with her kids' safety, she finds no issues at Highlands to warrant this rule.
She contends that the district is just following a national trend of overprotection.
"If people want to get something onto school grounds they will. Drugs, alcohol, weapons, they will find a way," Tutak said.
"Every school has issues," she said. "Highlands is decent. I get that there are some issues, but overall I feel safe as both a mother and employee."
Among other concerns, Tutak doesn't believe that the students will even follow the rule. She anticipates many problems and issues. She wonders where gym bags, athletic bags, hooded sweatshirts and girls' purses will fall in this new policy.
"To expect people to purchase from the school district is ridiculous; there are plenty of people who cannot afford to buy their children these mandated backpacks."
Tutak adds although she is a parent greatly concerned with her kids' safety, she finds no issues at Highlands to warrant this rule.
She contends that the district is just following a national trend of overprotection.
"If people want to get something onto school grounds they will. Drugs, alcohol, weapons, they will find a way," Tutak said.
"Every school has issues," she said. "Highlands is decent. I get that there are some issues, but overall I feel safe as both a mother and employee."
Among other concerns, Tutak doesn't believe that the students will even follow the rule. She anticipates many problems and issues. She wonders where gym bags, athletic bags, hooded sweatshirts and girls' purses will fall in this new policy.
Seatbelts
The topic as to why there are not seatbelts on a school bus has long been a debate. There are differing views by many.
Children have been taught to wear their seatbelts in the car. New drivers of any vehicle are taught to make sure they wear their seatbelt while driving as well as their passengers. But how many times do we see vehicles on the roadways where people are obviously not fastened in a seat belt. So in a bus load of children, there will be those that would not wear a seat belt since it is not done in their family car.
During training of bus drivers, one of the focuses is student management. During this discussion, we talk about how students should sit on the bus. Elementary students are given Bus Safety classes in their classroom where they are taught the chant “sit down, sit back, sit in.” Sitting down means sitting with their bottoms on the seat, not on a leg or sitting on a backpack. Sitting back means backs are on the backs of the seats and sitting in means sitting frontward with no legs in the aisle.
As a new bus driver, it was a question why there were no seatbelts on a bus. Issues became apparent as the journey begins. Consider the fact that students travel in a very strong encapsulated area. Statistics have proven that school bus transportation is the safest form of transportation. The worst place for a student is actually immediately outside of the bus.
Along with all these ideas is the fact that how many students would actually buckle their belt and how long would it take to leave an area until all belts are fastened. It is already apparent the public becomes inpatient with school buses especially at bus stops. A vigilant bus driver must keep an eye on the kids as they board and unboard. Add the additional time to unfasten or fasten the seat belt at their stop. What about those students that decide to unfasten and “play” with them. How about the “flicker” who uses the belt as a toy/weapon? Or how about the student that has a new white coat and the seat belt is somewhat soiled (even a vigilant driver would have difficulty keeping all those belts clean!)
Author: Sharon Schrantz
Children have been taught to wear their seatbelts in the car. New drivers of any vehicle are taught to make sure they wear their seatbelt while driving as well as their passengers. But how many times do we see vehicles on the roadways where people are obviously not fastened in a seat belt. So in a bus load of children, there will be those that would not wear a seat belt since it is not done in their family car.
During training of bus drivers, one of the focuses is student management. During this discussion, we talk about how students should sit on the bus. Elementary students are given Bus Safety classes in their classroom where they are taught the chant “sit down, sit back, sit in.” Sitting down means sitting with their bottoms on the seat, not on a leg or sitting on a backpack. Sitting back means backs are on the backs of the seats and sitting in means sitting frontward with no legs in the aisle.
As a new bus driver, it was a question why there were no seatbelts on a bus. Issues became apparent as the journey begins. Consider the fact that students travel in a very strong encapsulated area. Statistics have proven that school bus transportation is the safest form of transportation. The worst place for a student is actually immediately outside of the bus.
Along with all these ideas is the fact that how many students would actually buckle their belt and how long would it take to leave an area until all belts are fastened. It is already apparent the public becomes inpatient with school buses especially at bus stops. A vigilant bus driver must keep an eye on the kids as they board and unboard. Add the additional time to unfasten or fasten the seat belt at their stop. What about those students that decide to unfasten and “play” with them. How about the “flicker” who uses the belt as a toy/weapon? Or how about the student that has a new white coat and the seat belt is somewhat soiled (even a vigilant driver would have difficulty keeping all those belts clean!)
Author: Sharon Schrantz
Injury
(HealthNewsDigest.com) - Help your child avoid lower back pain and injury this school year — follow these simple backpack safety tips.
When fully loaded, your child’s backpack should weigh less than 15 percent of his body weight. To help your child know what this weight feels like, use your bathroom scale to measure the right backpack load.
Buy a backpack with two wide, padded straps that go over the shoulders — and
make sure your child uses both straps at all times.
Choose a backpack with a padded waist or chest belt. This distributes weight
more evenly across the body. Multiple compartments also help distribute the
weight.
Your child’s backpack should not be wider than his body.
Consider a backpack with a metal frame (like hikers use) or on wheels (like a
flight attendant’s bag). Check with your child’s school first to see if these types of
bags are allowed.
Make sure your child isn’t toting unnecessary items. Laptops, CD players and
video games can add a lot of pounds to a backpack.
Heavier items should be placed closer to the back of the backpack, next to the
body.
Picking up the backpack properly is important. As with any heavy object, your
child should bend at the knees and grab the pack with both hands when lifting it
to his shoulders.
Encourage your child to develop stronger lower back and abdominal muscles —
this will help avoid back injury. Weight training and yoga are two activities that
can help strengthen these core muscles.
About Tips Provider:
Children's Healthcare of Atlanta, one of the leading pediatric healthcare systems in the
country, is pleased to offer summer tips for parents and their children. Click on the links
for more information. Children's experts are also available for interviews pertaining to
these topics, as well as additional pediatric health care issues. Please contact Children's
24-hour, 7-day-a-week media pager at 404-570-9717 to reach a public relations
representative immediately.
Children's is a not-for-profit organization that benefits from the generous philanthropic
and volunteer support of our community. Operating three hospitals with more than half a
million patient visits annually, Children’s is recognized for excellence in cancer, cardiac,
neonatal, orthopaedic and transplant services, as well as many other pediatric
specialties. Visit our Web site at www.choa.org or call 404-250-KIDS to learn more about
Children’s Healthcare of Atlanta.
Subscribe to our FREE Ezine and be eligible for Health News, discounted products/services and coupons related to your Health. We publish 24/7.
HealthNewsDigest.com
When fully loaded, your child’s backpack should weigh less than 15 percent of his body weight. To help your child know what this weight feels like, use your bathroom scale to measure the right backpack load.
Buy a backpack with two wide, padded straps that go over the shoulders — and
make sure your child uses both straps at all times.
Choose a backpack with a padded waist or chest belt. This distributes weight
more evenly across the body. Multiple compartments also help distribute the
weight.
Your child’s backpack should not be wider than his body.
Consider a backpack with a metal frame (like hikers use) or on wheels (like a
flight attendant’s bag). Check with your child’s school first to see if these types of
bags are allowed.
Make sure your child isn’t toting unnecessary items. Laptops, CD players and
video games can add a lot of pounds to a backpack.
Heavier items should be placed closer to the back of the backpack, next to the
body.
Picking up the backpack properly is important. As with any heavy object, your
child should bend at the knees and grab the pack with both hands when lifting it
to his shoulders.
Encourage your child to develop stronger lower back and abdominal muscles —
this will help avoid back injury. Weight training and yoga are two activities that
can help strengthen these core muscles.
About Tips Provider:
Children's Healthcare of Atlanta, one of the leading pediatric healthcare systems in the
country, is pleased to offer summer tips for parents and their children. Click on the links
for more information. Children's experts are also available for interviews pertaining to
these topics, as well as additional pediatric health care issues. Please contact Children's
24-hour, 7-day-a-week media pager at 404-570-9717 to reach a public relations
representative immediately.
Children's is a not-for-profit organization that benefits from the generous philanthropic
and volunteer support of our community. Operating three hospitals with more than half a
million patient visits annually, Children’s is recognized for excellence in cancer, cardiac,
neonatal, orthopaedic and transplant services, as well as many other pediatric
specialties. Visit our Web site at www.choa.org or call 404-250-KIDS to learn more about
Children’s Healthcare of Atlanta.
Subscribe to our FREE Ezine and be eligible for Health News, discounted products/services and coupons related to your Health. We publish 24/7.
HealthNewsDigest.com
Safety
Local Doctor Offers Back-to-School Backpack Safety Education and Free Backpack Screenings to Parents and Schools
Woodland Park NJ Doctor is working to educate parents, children and teachers about the injuries children are sustaining due to overloaded backpacks by offering free backpack screenings and education.
Woodland Park, NJ, July 26, 2009 --(PR.com)-- Dr. Ottavio Nepa of Woodland Park, NJ is offering parents and students backpack screenings and education on what he calls the “Backpack Predicament”. “There is an epidemic going on that is affecting many students and I want to do something about it,” Dr. Nepa says. “The Consumer Product Safety Commission estimates that 7353 emergency room visits each year result from injuries related to backpacks. They also reported that backpack-related injuries are up 330% since 1996. This is an important issue and one that needs to be addressed.”
Parents are now in the throes of back-to-school planning, bringing their children to the dentist, the doctor, to buy clothes and supplies for the school year. Dr. Nepa is inviting parents to bring their children to his Woodland Park office with their fully loaded backpack. He will discuss proper fitting, proper packing, proper lifting, proper wearing, what to do and what not to do. “You would be surprised how many parents don’t know the weight of the load their kids are lugging everyday. There are simple ways to protect your child from injuries resulting from improper backpack usage and my goal is to reach and teach as many parents and children as possible.”
Dr. Nepa has practiced in the Little Falls and Woodland Park area for over 14 years and has dedicated much of his time speaking at churches, seniors groups, and other organizations. Parents and educators can contact Dr. Nepa at Atlas Chiropractic Center, 999 McBride Avenue, Woodland Park, NJ 973-237-1640, or visit him on the web at www.endyourpain.net to arrange a free screening for your children or your school.
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Woodland Park NJ Doctor is working to educate parents, children and teachers about the injuries children are sustaining due to overloaded backpacks by offering free backpack screenings and education.
Woodland Park, NJ, July 26, 2009 --(PR.com)-- Dr. Ottavio Nepa of Woodland Park, NJ is offering parents and students backpack screenings and education on what he calls the “Backpack Predicament”. “There is an epidemic going on that is affecting many students and I want to do something about it,” Dr. Nepa says. “The Consumer Product Safety Commission estimates that 7353 emergency room visits each year result from injuries related to backpacks. They also reported that backpack-related injuries are up 330% since 1996. This is an important issue and one that needs to be addressed.”
Parents are now in the throes of back-to-school planning, bringing their children to the dentist, the doctor, to buy clothes and supplies for the school year. Dr. Nepa is inviting parents to bring their children to his Woodland Park office with their fully loaded backpack. He will discuss proper fitting, proper packing, proper lifting, proper wearing, what to do and what not to do. “You would be surprised how many parents don’t know the weight of the load their kids are lugging everyday. There are simple ways to protect your child from injuries resulting from improper backpack usage and my goal is to reach and teach as many parents and children as possible.”
Dr. Nepa has practiced in the Little Falls and Woodland Park area for over 14 years and has dedicated much of his time speaking at churches, seniors groups, and other organizations. Parents and educators can contact Dr. Nepa at Atlas Chiropractic Center, 999 McBride Avenue, Woodland Park, NJ 973-237-1640, or visit him on the web at www.endyourpain.net to arrange a free screening for your children or your school.
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Friday, July 10, 2009
Safety
Press release submitted by Palmer College of Chiropractic
Palmer Clinics Offer Free Health Talk on Chiropractic and Kids July 15
Chiropractic is for people of all ages, and can be especially beneficial for children. At a free community health talk presented by the Palmer Chiropractic Clinics on Wednesday, July 15, area residents will learn how chiropractors can advise parents on children"s health and safety issues such as bicycle helmet and backpack safety, as well as scoliosis screenings, regular spinal check-ups and back-to-school and sports physicals.
Faculty doctors from Palmer, including Director of Chiropractic Rehabilitation and Sports Injury David Juehring, D.C., DACRB, and Faculty Clinician Steven Silverman, D.C., will discuss keeping kids safe and healthy from 1:30-2:30 p.m. in the Palmer Academic Health Center, Rm. 219, 1000 Brady St., Davenport. Parking is available in the clinic parking lot off Perry St.
Palmer Clinics Offer Free Health Talk on Chiropractic and Kids July 15
Chiropractic is for people of all ages, and can be especially beneficial for children. At a free community health talk presented by the Palmer Chiropractic Clinics on Wednesday, July 15, area residents will learn how chiropractors can advise parents on children"s health and safety issues such as bicycle helmet and backpack safety, as well as scoliosis screenings, regular spinal check-ups and back-to-school and sports physicals.
Faculty doctors from Palmer, including Director of Chiropractic Rehabilitation and Sports Injury David Juehring, D.C., DACRB, and Faculty Clinician Steven Silverman, D.C., will discuss keeping kids safe and healthy from 1:30-2:30 p.m. in the Palmer Academic Health Center, Rm. 219, 1000 Brady St., Davenport. Parking is available in the clinic parking lot off Perry St.
Tuesday, June 30, 2009
Research
Are Children's Backpack Weight Limits Enough?: A Critical Review of the Relevant Literature.
Spine. 29(19):2184-2190, October 1, 2004.
Brackley, Heather M. MSc; Stevenson, Joan M. PhD
Abstract:
Study Design. Literature review.
Objective. To examine the epidemiologic, physiologic, and biomechanical literature that has contributed to the suggested weight limit of 10 to 15% body weight for children's backpacks.
Summary of Background Data. The majority of children use a backpack to transport their belongings to and from school on a daily basis; however, controversy exists over the safety of backpack use and backpack loads.
Methods. A thorough review of the literature was completed to examine the appropriateness of the suggested weight limits and to determine future areas of research needed to increase the safety of children's backpacks.
Results. Epidemiologic, physiologic, and biomechanical data support the suggested weight limit of 10% to 15% body weight.
Conclusions. Based on the current literature, the value of 10% to 15% body weight is a justified weight limit; however, further research is required to determine the association between backpack use and injury and how the factors of load, backpack design, and personal characteristics, such as physical fitness, interact and influence the adaptations required when carrying a backpack
Spine. 29(19):2184-2190, October 1, 2004.
Brackley, Heather M. MSc; Stevenson, Joan M. PhD
Abstract:
Study Design. Literature review.
Objective. To examine the epidemiologic, physiologic, and biomechanical literature that has contributed to the suggested weight limit of 10 to 15% body weight for children's backpacks.
Summary of Background Data. The majority of children use a backpack to transport their belongings to and from school on a daily basis; however, controversy exists over the safety of backpack use and backpack loads.
Methods. A thorough review of the literature was completed to examine the appropriateness of the suggested weight limits and to determine future areas of research needed to increase the safety of children's backpacks.
Results. Epidemiologic, physiologic, and biomechanical data support the suggested weight limit of 10% to 15% body weight.
Conclusions. Based on the current literature, the value of 10% to 15% body weight is a justified weight limit; however, further research is required to determine the association between backpack use and injury and how the factors of load, backpack design, and personal characteristics, such as physical fitness, interact and influence the adaptations required when carrying a backpack
Tuesday, June 23, 2009
Backpacks Under Attack
If “posture is the window to the spine,” then the picture we see through that window shows that we need to be more aware of our spinal health. Kids spend countless hours contorting themselves -- improperly wearing their backpacks, slouching at computers, hovering over handheld computer games, and even sprawling in front of the television.
"By educating children in proper 'body mechanics' and healthy posture, we can help them grow up with less pain, reduce the odds of future disability, and help this future workforce decrease on-the-job injuries," explains Dr. Marvin Arnsdorff author of "Pete the Posture Parrot" (Body Mechanics Press, $16.00 at www.backpacksafe.com). "Many adults with chronic spinal conditions can trace their problems to years of bad posture habits and poor body mechanics formed in early childhood."
Backpacks under attack
In the last decade, there has been an alarming rise in emergency room visits due to improperly worn backpacks among children 18 years old or younger (over a 300 percent increase). Here are four guidelines for proper backpack use:
1. CHOOSE RIGHT -- Choosing the correct sized backpack is an important first step to safe backpack use. The backpack should not be larger than three quarters of the length of a child’s back. The shoulder straps should be padded and a waist strap is ideal.
2. PACK RIGHT -- The maximum weight of the loaded backpack should not exceed 15% of your child’s body weight, so only pack what is needed. Heavier books should be closer to the child. Regardless of the weight, if the backpack forces the wearer to bend forward to carry, it is overloaded.
3. LIFT RIGHT -- Even adults can hurt themselves if they lift 20 pounds improperly. Imagine what a child could do to a growing spine lifting 20 pounds improperly. Here are the guidelines for lifting a backpack:
a) Face the pack.
b) Bend at the knees.
c) Use both hands and check the weight of the pack.
d) Lift with the legs.
e) Apply one shoulder strap, then the other.
4. WEAR RIGHT -- Use both shoulder straps snug but not too tight (the pack should not hang down past the waist). When the backpack has a waist strap, it should be used.
Proper lifting is important regardless of the size of what you’re lifting. Remember that repetitive stress injuries occur over the long term and the pain that arrives is the result of years of poor lifting habits. By helping kids lift their backpacks carefully and with these recommended steps, you can help your children prevent years of painful existence.
Dr. Marvin Arnsdorff is a practicing doctor of chiropractic, a certified injury prevention specialist, and leader of the children’s ergonomics movement. He is the author of Pete the Posture Parrot™: Dinosaur Dreams, the world’s first children’s book to address the issue of backpack safety, and co-author of Backpack Safety America™: A Middle Grades Curriculum to Promote Backpack Safety and Spinal Health. Visit www.backpacksafe.com for more information on these books and on proper spinal health for kids of all ages.
"By educating children in proper 'body mechanics' and healthy posture, we can help them grow up with less pain, reduce the odds of future disability, and help this future workforce decrease on-the-job injuries," explains Dr. Marvin Arnsdorff author of "Pete the Posture Parrot" (Body Mechanics Press, $16.00 at www.backpacksafe.com). "Many adults with chronic spinal conditions can trace their problems to years of bad posture habits and poor body mechanics formed in early childhood."
Backpacks under attack
In the last decade, there has been an alarming rise in emergency room visits due to improperly worn backpacks among children 18 years old or younger (over a 300 percent increase). Here are four guidelines for proper backpack use:
1. CHOOSE RIGHT -- Choosing the correct sized backpack is an important first step to safe backpack use. The backpack should not be larger than three quarters of the length of a child’s back. The shoulder straps should be padded and a waist strap is ideal.
2. PACK RIGHT -- The maximum weight of the loaded backpack should not exceed 15% of your child’s body weight, so only pack what is needed. Heavier books should be closer to the child. Regardless of the weight, if the backpack forces the wearer to bend forward to carry, it is overloaded.
3. LIFT RIGHT -- Even adults can hurt themselves if they lift 20 pounds improperly. Imagine what a child could do to a growing spine lifting 20 pounds improperly. Here are the guidelines for lifting a backpack:
a) Face the pack.
b) Bend at the knees.
c) Use both hands and check the weight of the pack.
d) Lift with the legs.
e) Apply one shoulder strap, then the other.
4. WEAR RIGHT -- Use both shoulder straps snug but not too tight (the pack should not hang down past the waist). When the backpack has a waist strap, it should be used.
Proper lifting is important regardless of the size of what you’re lifting. Remember that repetitive stress injuries occur over the long term and the pain that arrives is the result of years of poor lifting habits. By helping kids lift their backpacks carefully and with these recommended steps, you can help your children prevent years of painful existence.
Dr. Marvin Arnsdorff is a practicing doctor of chiropractic, a certified injury prevention specialist, and leader of the children’s ergonomics movement. He is the author of Pete the Posture Parrot™: Dinosaur Dreams, the world’s first children’s book to address the issue of backpack safety, and co-author of Backpack Safety America™: A Middle Grades Curriculum to Promote Backpack Safety and Spinal Health. Visit www.backpacksafe.com for more information on these books and on proper spinal health for kids of all ages.
Mounting research reveals alarming danger associated with improper backpack use
By: Dr. Marvin Arnsdorff and John Carroll
Co-creators of Backpack Safety America/International™
THE BEGINNING OF AN EPIDEMIC
Scientific research reveals an alarming danger associated with improper childhood backpack use. This research stems from the increasing number of reports of childhood back pain in recent decades. By the end of their teen years, close to 60 percent of youths experience at least one low-back pain episode. And new research indicates that this may be due, at least in part, to the improper use of backpacks on young spines. Back pain leads to more than 19 million doctor visits per year, according to the U.S. Department of Human Health and Services. What will that figure be when the members of the “Backpack Generation” are in their thirties and forties?
BACKPACKS’ ATTACK ON BACKS
Watch children in any schoolyard struggle to walk while bent sideways under the weight of an overloaded backpack on one shoulder. You will quickly realize the potential danger of this commonplace item. How exactly does carrying a backpack affect the spine? Common sense tells us that a load, distributed improperly or unevenly, day after day, indeed causes stress to a growing spinal column. The old adage “As the twig bends, so grows the tree” comes to mind. There is a growing concern about the improper use of backpacks and the relatively scarce amount of instructional and preventative information available to young people. It is not the backpack’s fault that kids have not been given the guidelines.
CHECK THE NUMBERS
The Consumer Product Safety Commission estimates over 7000 emergency room visits each year result from injuries related to book bags. The CPSC also reports that backpack-related injuries are up 300% since 1996.
Do this “heavy” math: 12 pounds in an average child’s backpack times 10 lifts per day equals 120 pounds lifted per day. This 120 pounds per day times 180 days per school year equals 21,600 pounds lifted in one school year. That is nearly 11 tons, or the equivalent of six full size automobiles.
GETTING OUT OF LINE
Hauling a heavy backpack over one shoulder everyday may cause serious postural misalignments. These postural imbalances often trigger a condition called vertebral subluxation. Vertebral subluxations are dysfunctional areas in the spine where movement is restricted or bones (vertebrae) are out of alignment. This disorder predisposes patients to a number of ailments, such as neck and back pain, headaches, and osteoarthritis.
In addition, a recent scientific experiment found that carrying a backpack alters the mobility of spinal bones and can lead to restricted movement—a risk factor for pain. Yet another study used magnetic resonance imaging (MRI) to examine the effect of backpacks on the intervertebral disc of the spine, the fluid-filled “pillows” between spinal bones. According to the report, backpacks alter the fluid content of these discs—a risk factor for disc herniation (“slipped” disc) and osteoarthritis.
BACKPACKS ARE NOT JUST CAUSING PROBLEMS IN THE UNITED STATES
The amount of weight carried by children in their backpacks is an important issue that deserves serious consideration. To quantify how much weight children are likely to carry in their backpacks, researchers in Milan, Italy, determined the weight of all the backpacks used by sixth graders at several schools.
The average load carried daily 20.5 pounds, reaching as much as 27.5 pounds, with the maximum daily load averaging 25.3 pounds. Over one-third of students carried more than 30% of their body weight at least once during the week.
BACKPACKS MAY SPAWN FALLS
Research presented at the American Academy of physical Medicine and Rehabilitation’s annual meeting in San Francisco exposes yet another potential danger of heavy backpacks: they promote falls in students who wear them.
Specifically, students who carried packs weighing 25% of their body weight exhibited balance problems while performing normal activities such as climbing stairs or opening doors, which in turn increases their risk of falls. In contrast, students who carried packs weighing 15% of their body weight maintained their balance moderately well. Those carrying 5% of their body weight were most effective at maintaining balance, compared with their peers who carried more weight.
ROLLER BAGS ARE NOT CURE-ALLS
An empty roller bag can weigh up to 80% more than an empty backpack. Factor in that there is a tendency to add more things to a roller bag, it can end up weighing 50 pounds or more. At some point during the day, a child needs to lift that bag, and proper guidelines still should be followed.
These disturbing trends clearly show the importance of a comprehensive educational program designed to give students, parents, and teachers guidelines necessary to prevent future spinal conditions due to improperly worn backpacks.
BACKPACK SAFETY TIPS
Make sure the backpack is sturdy and appropriately sized. Some manufacturers offer special child-sized versions for children ages 5-10. These packs weigh less than a pound and have shorter back lengths and widths so they do not slip around on the back.
Consider more than looks when choosing a backpack. An ill-fitting pack can cause back pain, muscle strain, or nerve impingement. You want to have padded shoulder straps to avoid pressure on the nerves around the armpits. Some backpacks have waist straps designed to stabilize the load. These should be used whenever possible.
The proper maximum weight for loaded backpacks should not exceed 15% of the child’s body weight. For example, an 80-pound child should not carry more than 12 pounds in a pack. If the pack forces the carrier to bend forward, it is overloaded.
In loading, it is obvious that excessive backpack weight can cause problems. Prioritizing the pack’s content is very important. Avoid loading unnecessary items. It is important to balance the weight of the contents or the body shifts into unnatural postures to compensate.
Often ignored is the act of lifting and positioning the pack. Lifting 20 pounds improperly can cause damage. Follow these simple steps:
• Face the backpack before you lift it.
• Bend at the knees.
• Using both hands, check the weight of the pack.
• Lift with your legs, not your back.
• Carefully put one shoulder strap on at a time. Never sling the pack onto one shoulder.
Use both shoulder straps. Make them snug but not too tight. Carrying the backpack on one shoulder, while fashionable, can cause long-term neck, shoulder, back, and postural problems. Use the stabilizing waist strap around the waist.
CONTACT
Backpack Safety America
www.backpacksafe.com
(800) 672-4277
Co-creators of Backpack Safety America/International™
THE BEGINNING OF AN EPIDEMIC
Scientific research reveals an alarming danger associated with improper childhood backpack use. This research stems from the increasing number of reports of childhood back pain in recent decades. By the end of their teen years, close to 60 percent of youths experience at least one low-back pain episode. And new research indicates that this may be due, at least in part, to the improper use of backpacks on young spines. Back pain leads to more than 19 million doctor visits per year, according to the U.S. Department of Human Health and Services. What will that figure be when the members of the “Backpack Generation” are in their thirties and forties?
BACKPACKS’ ATTACK ON BACKS
Watch children in any schoolyard struggle to walk while bent sideways under the weight of an overloaded backpack on one shoulder. You will quickly realize the potential danger of this commonplace item. How exactly does carrying a backpack affect the spine? Common sense tells us that a load, distributed improperly or unevenly, day after day, indeed causes stress to a growing spinal column. The old adage “As the twig bends, so grows the tree” comes to mind. There is a growing concern about the improper use of backpacks and the relatively scarce amount of instructional and preventative information available to young people. It is not the backpack’s fault that kids have not been given the guidelines.
CHECK THE NUMBERS
The Consumer Product Safety Commission estimates over 7000 emergency room visits each year result from injuries related to book bags. The CPSC also reports that backpack-related injuries are up 300% since 1996.
Do this “heavy” math: 12 pounds in an average child’s backpack times 10 lifts per day equals 120 pounds lifted per day. This 120 pounds per day times 180 days per school year equals 21,600 pounds lifted in one school year. That is nearly 11 tons, or the equivalent of six full size automobiles.
GETTING OUT OF LINE
Hauling a heavy backpack over one shoulder everyday may cause serious postural misalignments. These postural imbalances often trigger a condition called vertebral subluxation. Vertebral subluxations are dysfunctional areas in the spine where movement is restricted or bones (vertebrae) are out of alignment. This disorder predisposes patients to a number of ailments, such as neck and back pain, headaches, and osteoarthritis.
In addition, a recent scientific experiment found that carrying a backpack alters the mobility of spinal bones and can lead to restricted movement—a risk factor for pain. Yet another study used magnetic resonance imaging (MRI) to examine the effect of backpacks on the intervertebral disc of the spine, the fluid-filled “pillows” between spinal bones. According to the report, backpacks alter the fluid content of these discs—a risk factor for disc herniation (“slipped” disc) and osteoarthritis.
BACKPACKS ARE NOT JUST CAUSING PROBLEMS IN THE UNITED STATES
The amount of weight carried by children in their backpacks is an important issue that deserves serious consideration. To quantify how much weight children are likely to carry in their backpacks, researchers in Milan, Italy, determined the weight of all the backpacks used by sixth graders at several schools.
The average load carried daily 20.5 pounds, reaching as much as 27.5 pounds, with the maximum daily load averaging 25.3 pounds. Over one-third of students carried more than 30% of their body weight at least once during the week.
BACKPACKS MAY SPAWN FALLS
Research presented at the American Academy of physical Medicine and Rehabilitation’s annual meeting in San Francisco exposes yet another potential danger of heavy backpacks: they promote falls in students who wear them.
Specifically, students who carried packs weighing 25% of their body weight exhibited balance problems while performing normal activities such as climbing stairs or opening doors, which in turn increases their risk of falls. In contrast, students who carried packs weighing 15% of their body weight maintained their balance moderately well. Those carrying 5% of their body weight were most effective at maintaining balance, compared with their peers who carried more weight.
ROLLER BAGS ARE NOT CURE-ALLS
An empty roller bag can weigh up to 80% more than an empty backpack. Factor in that there is a tendency to add more things to a roller bag, it can end up weighing 50 pounds or more. At some point during the day, a child needs to lift that bag, and proper guidelines still should be followed.
These disturbing trends clearly show the importance of a comprehensive educational program designed to give students, parents, and teachers guidelines necessary to prevent future spinal conditions due to improperly worn backpacks.
BACKPACK SAFETY TIPS
Make sure the backpack is sturdy and appropriately sized. Some manufacturers offer special child-sized versions for children ages 5-10. These packs weigh less than a pound and have shorter back lengths and widths so they do not slip around on the back.
Consider more than looks when choosing a backpack. An ill-fitting pack can cause back pain, muscle strain, or nerve impingement. You want to have padded shoulder straps to avoid pressure on the nerves around the armpits. Some backpacks have waist straps designed to stabilize the load. These should be used whenever possible.
The proper maximum weight for loaded backpacks should not exceed 15% of the child’s body weight. For example, an 80-pound child should not carry more than 12 pounds in a pack. If the pack forces the carrier to bend forward, it is overloaded.
In loading, it is obvious that excessive backpack weight can cause problems. Prioritizing the pack’s content is very important. Avoid loading unnecessary items. It is important to balance the weight of the contents or the body shifts into unnatural postures to compensate.
Often ignored is the act of lifting and positioning the pack. Lifting 20 pounds improperly can cause damage. Follow these simple steps:
• Face the backpack before you lift it.
• Bend at the knees.
• Using both hands, check the weight of the pack.
• Lift with your legs, not your back.
• Carefully put one shoulder strap on at a time. Never sling the pack onto one shoulder.
Use both shoulder straps. Make them snug but not too tight. Carrying the backpack on one shoulder, while fashionable, can cause long-term neck, shoulder, back, and postural problems. Use the stabilizing waist strap around the waist.
CONTACT
Backpack Safety America
www.backpacksafe.com
(800) 672-4277
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